AFL Women Must 鈥楥arb Up鈥 to Maximise Footy Performance
University of South AustraliaPasta, breads, rice, and cereals, they鈥檙e the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy season kicks off, making sure AFLW athletes get enough of the good stuff is key for peak performance.